8 rounds of 20:10 (20sec work:10sec rest)
Heavy bag combos (no need to count, just go hard)
Thrusters (6kg med ball)
Push ups
Skipping
Sit ups
Count reps in every set, add your lowest score of each exercise.
Post total in comments
skip to main |
skip to sidebar
About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
3 comments:
Kylie = 80 (push ups =9, skipps =46 sit ups =14, thrusters =11)
Donna = 68
(push ups=10, skipps=32, crunches=15, thrusters=11)
Excellent!!especially for a non-skipper.
Cate = 48
(push ups=6, skipps=27 all other rounds were 38+, sit ups=7, thrusters=8)
Brilliant! have to apologise for making cate laugh during her push ups and sit ups... sorry :)
Post a Comment