Back squat - 1 rep
Shoulder Press - 1 rep
Dead lift - 1 rep
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Belinder- 345.4
Squats 121lbs (55kg)
Press 70.4lbs (32kg
Deadlift 154lbs (70kg)
Kylie - 444.4
Squat 165 lbs (75kg)
Press 81.4 lbs (37kg)
deadlift 198 lbs (90kg)
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