This one HURT... Brilliant!
50 Box jumps (50cm)
40 Pull Ups
30 Hang snatch (15kg)
20 KB Clean & Press (12kg)
10 Push ups
10 Box Jumps
20 Pull Ups
30 Hang snatch
40 KB clean & Press
50 Push ups
Post times in comments
40 Pull Ups
30 Hang snatch (15kg)
20 KB Clean & Press (12kg)
10 Push ups
10 Box Jumps
20 Pull Ups
30 Hang snatch
40 KB clean & Press
50 Push ups
Post times in comments
2 comments:
Kylie - 21.54 (KB 8kg)
Belinder Rsx - 21.54
Rxd = used weights as posted.
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