Thursday, June 26, 2008

Run, swing and jump #2

The girls looked like they had so much fun on this one, so we were keen to give it go.

5 rounds of

100m Run
25 KB Swings - 12kg
20 KB overhead walking lunges (12kg)
15 Cleans (16kg)
10 Wall Balls (6kg)
5 Chins

Post times in comments

1 comment:

PT Unleashed said...

Kylie Rx'd - 25.29min
B Rx'd- 25.29min