The 2 girls put in a great session as always, pushing all the way to the end!
First time trying the chins... well done!!!
5 Rounds for time
100m Run
25 KB Swings (8kg)
20 Overhead walking lunges (13kg) / Bench dips
15 DBCleans (4kg)
10 Wall Balls (6kg)
5 jumping chins
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Donna - 27.22min
fisrt 3 rounds KB Swings (12kg)
O head lunges
Cate - 30.08min
Dips
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