For Time
5km run
"Cindy"
Number of rounds completed in 20mins
5 pull-ups
10 push-ups
15 squats
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
3 comments:
B. 5km run rx-d 26.40
"Cindy"
B. Rx-d
13 rounds
Carmelina
1000m Row
14 rounds
5 Jumping pull-ups
10 Push-ups
15 Squats
Awesome effort
Kylie
Ride -27min (18km)
Cindy Rx'd - 16 rounds
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