30,20,15,10,5
For time
Wall ball 6kg
Chins
KB Swings 12kg
KB Sumo deadlift high pull 12kg
Hollow rocks
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 comments:
Kylie rx'd-20:35
Belinder rx'd- 20:57
Stacey- 21.32 8kg SDHP, 8kg KB swing
Hey dude not far of your time. Next time maybe!. Stacey did really well.
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