3 Rounds for Time200m Row
5 Pull-ups
10 Push-press (25kgs)
15 Push-ups
10 Push-presss (25kgs)
5 Pull-ups
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
3 comments:
Belinder 13.17
1st round push press 30kgs
2nd and 3rd round 25kgs
Angie Rx-d 13.20 Push press 15kgs
That looks good guys, will give that a go today and let you know how i go. hows Don's form...he's looking very smart, hope he was pushing you 2!
10.58min
30kg push press.
No rower so sub with 100 x skipps,
my arms got a good break from the skipping...i need a rower!
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