3x6-10
Dead lifts
Hamstring Curl
Leg Press
Prone Row
Chins
Tricep ext.
Bi-curls
Followed by interval cardio / boxing.
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 comments:
Back to the gym for a day!
Kylie -
deadlifts - 60kg
Leg press - 80, 100kg
Bicep curls - 8kg DB
Prone row - 12.5kg DB
Hanging knee lifts
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