Tuesday, June 10, 2008

WOD Tuesday 10th June 2008

Not Pretty


3 Rounds for time


200m Row
10 Pull-ups (assisted)
10 OH Squats (15kgs)
10 Push-ups
10 KB Swings (16kgs)
10 Box Jumps (50cm)
10 Thruster (15kgs)

1 comment:

Anonymous said...

Belinder rx-d 15.01

Not a pretty look.