3 rounds for time
20 x Chins
20 x Dips
20 x Pressing snatch balance
20 x Good mornings
500m Run
20 x Sit ups
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 comments:
Belinder - 19.58min
Kylie - 21.09min
I suppose there's a poor farmer out there missing a tyre from his tractor now? Glad our tyres were never that big at boot camp :)
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