10 - 1
Dips
Over head squats (20kg)
Dead lifts (50kg)
Alternating KB swings (12kg)
Man Makers (4kg med ball)
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Kylie rxd - 25:58 (got me B! good job!)
Belinder - 25:54
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