Go girls
If it's one WOD that really going to hurt its Fran. Your turn next week kyles
"Annie"
50-40-30-20-10
Double unders
Sit-up.
"Fran"
21-15-9
Thruster
Pull-up
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
3 comments:
klyes does "Annie"
Rx-d 6.50
B. does "Fran"
Thruster 20kgs
5.48
Smashed your time B, well done!
I know i wont get away without doing that one, i will do it next week for sure!
Your up for annie :)
Ok, so did Fran on Saturday before the other WOD
PR- 4.41 min (20kg thrusters)
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