Two words..... AWESOME and OOCH!!!!
12 Rounds
5 x HSPU
10 x Broomstick Snatch (Snatch Then 2 OHS)
15 x Burpee
20 x Box Jump
From CrossFit Effects
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
We both made it under our goal of 1hour...just!
All i can say is my butt better be sore tomorrow!
Belinder - 59.33min
Kylie - 56.52
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