Decided to do a short hard WOD with our weight vest.
5 Rounds
5 x Dips
5 x Box Jumps
5 x Push ups
Then did another one
21,15,9
400m row
Chins
Handstand Push ups
Followed by
3 x max ring L-Hold
Then... Practiced some handstands, i remember them being much easier as a kid!
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
kylie
Rx-d 4.54
Belinder
Rx-d 4.32
Kylie
Rx-d 10.54
Belinder
Rx-d 11.32
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