A good turn out tonight for our first free come and try session. With 13 keen recruits eagar for a good workout, everyone worked hard and pushed on through.
The evening panned out well with the main WOD being:
As many rounds as you can in 25min
1 x Lap Run
20 x Over Head walking lunge
10 x KB Swings
20 x MB Slams
10 x Push Ups
20 x Sumo Deadlift High Pull
20 x Sit ups
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No. of rounds completed.
Robina 6
Mike 6
Vicky 6
Davina 5
Beth 5
Daren 4
Cate 4
Amy 5
Lindsay 5
Anthony 4
Linda 4
Re 4
Lyn 4
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