3 Rounds For Time
25 Box Jumps
25 Squats
25 Double Under
400m Run
2 minute rest
10-1 for time
DB Cleans
Handstand Push-ups
Pull-ups
Knees to Elbows
About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 Comments:
klyie
Rx-d
Round 1 5.16
Round 2 4.45
Round 2 4.49
Belinder
25 Box jumps
25 Squats
50 Skips
400 m Run
Total time 17.17
Still Whip my ass
10-1
Rx-d 19.00
I actually took the 2min rest.... you didnt B. Well done!
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