50 x Box Jumps
50 x KB Swings (12kg)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (16kg)
50 x Back Extension
50 x Wall Ball (6kg)
50 x Burpees
50 x Double Unders
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Kylie Rxd - 24:08 (i wanted to cry during the burpees!!!!)
B Rxd - 29:45
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