3 roundsComplete as many repetition in 1 minute
20m Shuttle runs
Sumo HP
KB Swings
MB slams
Sit-ups
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Annette
Shuttles 9-9-9
Sumo HP 30-28-30
KB swings 22-18-22
MB slams 27-26-26
Sit-up 53-57-62
Vicky
Shuttles 11-12-12
Sumo HP 30-27-27
KB Swings 20-11-20
MB slams 27-28-28
Sit-up 26-40-36
Beth
Shuttles 12-13-16
Sumo HP 32-29-28
KB swings 20-30-27
MB Slams 24-31-32
Sit-ups 31-38-39
kathleen
Shuttles 10-8-5
Sumo HP 20-20-25
KB Swings 6-11-12
MB slams 8-15-25
Sit-ups 20-16-20
Annemarie
Shuttle 8-8-6
Sumo HP 32-36-40
KB Swings 20-28-30
MB Slams 17-18-15
Sit-up 30-35-35
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