We had a small group for our WOD tonight, which consisted of a modified FGB.
Everyone put in a great effort which paid off with some pretty nice scores, well done guys!!!
1min on each station
15sec between stations
1min between each round
Finished with a final blast round, 30sec with 10 sec between each station
15m Sprint
Med Ball slams (6kg/5kg/4kg)
Sumo Deadlift High pull (16kg/8kg/5kg)
Thrusters (16kg/8kg/5kg)
KB Swings (16kg/8kg/5kg)
3 comments:
Have to say, awesome effort from Kirstin tonight, still feeling the effects from mondays WOD.... badly, pushed through and finished strongly. Great Job!
Well done for this wonderful blog.
Robert R1 R2 R3 R4
Thruster 16KGS 18,15,13,8
Sumo HP 20,25 18 11
MB Slam 6kgs 40,43 32 16
Sprints 13,12,11,6
KB Swings 15,17,15,10
Kristin
Thrusters 5Kgs 25,30.28,18
Sumo HP 5kgs 26,29,32 12
MB Slams 36,36,35,10
Sprints 11,10,11,6
KB Swings 25,30,28,18
Linda
Thruster 20,5,10,14
Sumo Hp 32,35,32,14
MB Slams 35,41,35,20
Sprints 12,13,11,7
KB Swings 20,26,22,14
Amy
Thruster 25,22,21,14
Sumo HP 34,28,25,15
MB Slams 20,31,17,
Sprints 13,13,12,6
KB Swings 28,21,21,13
Post a Comment