For time
Row 2000m
25 x Knees to Elbows
25 x Overhead Squats
25 x Knees to Elbows
25 x Overhead Squats
Row 2000m
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 comments:
Kylie was trying to kill me I'm sure
Oh squat 15kgs
Time 28.30
I would never do that B :)
OH Squat 20kg
Time 25.18
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