Strength
reps: 5,5,3,3,1,1
Dead Lift
Bench Press
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Met Con (Metabolic Conditioning)
5 Rounds for time:
200m Row
20 x Box Jumps (50cm)
20 x Double unders
5 x Chins (with weight vest)
20 x Jerks (16kg)
10 x Dips
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2 comments:
Met con (loved this one!!!!)
Kylie - 28.36min
B - 31.10min
Strenght.
B.
Deadlifft
60-70-72-70-70-70
Bench Press
30-40-45-45-45-45
Kylie
Deadlift
60-70-75-80-90-90
Bench Press
45-55-57-57-60-60
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