For Time
21 O'Head Squats
3 Pull-ups
18 O'Head Squats
6 Pull-ups
15 O'Head Squats
9 Pull-ups
12 O'Head Squats
12 Pull-ups
9 O'Head Squats
15 Pull-ups
6 O'Head Squats
18 Pull-ups
3 O'Head Squats
21 Pull-ups
WOD 2
4 Rounds for Time
10 Deadlifts @ 90 (guys) 60kgs(girls)
10 Push-ups
100m Sprint
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
WOD 1
Belinder Rx-d 14.09
WOD 2
Belinder 8.09
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