As many rounds as you can in 20min
15 x Push Ups
12 x Ring dips
9 x Push press (30kg)
Post rounds completed in comments
About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 Comments:
This was a good one... my arms are still a little shaky.
Kylie rxd - 8 rounds + 6 ring dips
Belinder - 8 rounds + 9 x Push press
(Push press 20kg)
Post a Comment