10-1Dead Lift
Back Squats
Push Ups
Floor Wipers
Hill sprint
Finished with a jog to Cate's house to say hi... sorry cate :)
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 Comments:
Jane did a excellent WOD down in Fadden Pines this morning, will definately have to bump up that weight for your Deadlifts.
Well done!!!
Time-21min
dead lifts, squats and floor wipers 16kg.
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