4 rounds for time
20 x KB swings
20 x KB Walking lunges
20 x Alternate one leg dead lift
20 x KB SDHP
20 x Crunches
Plank (30sec)
Walk / Run
Well done girls, nice way to start the weekend
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
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