5 Rounds for time
5 x Ring Dips
10 x Chins
15 x Front squat (20kg)
20 x over head squats (15kg)
25 x Double crunch
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Kylie rxd - 16.31
Belinder rxd - 16.35
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