WOD

Minus the equipment and ourselves been covered in duck and Kangaroo poo it was a perfect day down at the park. The two girls worked hard as per usal and finished off with a couple of nice little hill sprints.
Well done!

Over head squat practice.

21, 18, 15, 12, 9

Dead Lifts (16kg)
Thrusters (6kg)
Walking Lunges
Push Press (16kg)

Abs circuit