21, 18, 15, 12, 9, 6, 3 for time
Over head squats
Burpees
Sumo Deadlift High pull
Sit ups
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
2 comments:
20kg overhead squat
16kg KB SDHP
Kylie - 19.09min
Belinder - 20.00
Amy - 17.09min
OHS - Pipe (last 2 rounds at 6kg)
KB SDHP - 8kg (last 2 rounds 12kg)
Robert - 17.12min
OHS - Pipe
KB SDHP - 16kg
Kirstin - 22.43min
OHS - Pipe
KB SDHP - 8kg
Anne-Marie - 23.56min
OHS - Pipe
KB SDHP - 8kg
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