Back Squat 1rep
Shoulder Press 1 rep
Deadlift 1 rep
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Kylie
Squat - 90kg
Press - 42.5kg
Deadlift - 90kg
Total =489.5lbs
Belinder
Squat - 50kg
Press - 35kg
Deadlift - 90kg
Toatal = 385lbs
Well done to B for SMASHING her previous deadlift by 20kg!!!!
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