Kirstin and Amy's facial expressions were priceless when we announced that the WOD had more burpees :)
Start and finish with 25 Burpees and 50 skipps between each exercise.
25 x Burpees
50 x Lunges
50 x Wall Balls
50 x Squats
50 x Push Press
50 x Sit Ups
50 x Back extensions
25 x Burpees
All 3 worked so well that we did another a quick 3 rounds to finish the night off.
21, 15, 9
Thrusters
KB Swings
MB Slams
1 comment:
Amy - 17min
- 5.19min
wall ball 5kg
push press 12kg
thrusters 12kg
KB swings 8kg
Kirstin - 20.43
- 4.51
wall ball 5kg then 2kg (swapped)
push press 8kg
Thrusters 8kg
KB swings 8kg
Zdrav - 19.06min
- 7.23
Wall ball 6kg
push press 16kg then 12kg (swapped half way)
Thrusters 16kg
KB swings 12kg
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