Another beautiful day down at Fadden Pines this morning. Jane, Cate and Kirstin working hard and getting out some pretty powerful kicks.... oooch!
We did a similar session to yesterdays post with a couple of slight changes, one which included a little hill :)
21,15,9
Thruster (pipe)
Overhead squats (pipe)
Push ups
Followed by some boxing, kicking and hill runs.
Technical problem with my camera this morning so no pics :(
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About Us
- PT Unleashed
- Canberra, ACT, Australia
- Kylie and Belinder are both personal trainers who specialise in crossfit. Both have been training in the crossfit principal for the past 10 months. Kylie is from a gymnastics background and Belinder from Marital Arts. Both have required a strong discipline which now enhances the crossfit programing. Our combined qualifications include: Fitness Cert 3 and 4 Personal Training, boxing for fitness level one Strength and conditioning, Australian Kettlebell instructor aswell as club weightlifting and sports power coach level 1.
1 comment:
Cate - 5.49min
Jane - 5.18min
Kirstin - 4.41
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