Bec's Baby
3 rounds for Time
400m row
10 Kb Swings
10 Assisted Dips
10 Deadlifts (20kgs)
10 Push-up (10kgs)
10 knees to Elbow
Bec's one of these chicks who has a love, hate relationship with exercise, she loves participating and hates the sore feeling afterwards. But is committed to giving it a go.
Like most people Bec is time poor. She has 3 small children , runs a small photographic business and exercise is put last.
Today she had forty five minutes to spare. She Completed the above WOD in 19.37 minutes. She gave it her all and managed to keep the clown away. WELL DONE Bec.
3 rounds for Time
400m row
10 Kb Swings
10 Assisted Dips
10 Deadlifts (20kgs)
10 Push-up (10kgs)
10 knees to Elbow
Bec's one of these chicks who has a love, hate relationship with exercise, she loves participating and hates the sore feeling afterwards. But is committed to giving it a go.
Like most people Bec is time poor. She has 3 small children , runs a small photographic business and exercise is put last.
Today she had forty five minutes to spare. She Completed the above WOD in 19.37 minutes. She gave it her all and managed to keep the clown away. WELL DONE Bec.
1 Comments:
Bec's Time 19.37
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