Just a quick one this morning followed by some fun boxing!
The ladies worked up a nice sweat.... some even offering to share some of there hard earned sweat!
21,15,9 for time
Thrusters (pipe)
Med ball slams (6kg/5kg)
Push ups
The ladies worked up a nice sweat.... some even offering to share some of there hard earned sweat!
21,15,9 for time
Thrusters (pipe)
Med ball slams (6kg/5kg)
Push ups
1 comment:
Time
Annette 4.57
Vicky 4.58
Lousie 4.59
Re 5.08
Jo 5.09
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