Hey Our first Group WOD, everyone went hard.
10 OH Squats
sprint
10 KB Swings
sprint
10 Push-ups
sprint
10 push-press
Complete as many rounds in 20 minutes
10 OH Squats
sprint
10 KB Swings
sprint
10 Push-ups
sprint
10 push-press
Complete as many rounds in 20 minutes
1 comment:
Cate: 6
Linda: 6 (+everything but push press)
Beth: 6
Stacey:7
Anne-Marie: 8 1/2
Craig: 3 (12kg KB)lost a lot of time with a shocking cramp.
Kirstin: 6
Awesome works guys!
Post a Comment